Useful properties of carrots. What if you eat carrots every day?

Carrots are very good for the eyes, due to the large amount of beta carotene, which is converted into vitamin A in the liver.

This vitamin is converted to rhodospin red pigment in the retina, which is necessary for night vision. Beta carotene improves night vision and protects against eye problems – glaucoma, macular problems – cataracts.

Carrots contain various antioxidants և polyacetylene, which protect the heart. Studies show that carotenoids reduce the risk of heart disease.

In addition to being rich in beta carotene, carrots also contain alpha carotene and lutein.

Regular consumption of carrots protects the heart from oxidative damage, high cholesterol, as it contains soluble fiber, which inhibits bitter acids.

Studies have shown that eating carrots reduces the risk of lung, breast and colon cancer. This is because carrots are rich in the polyacetic antioxidant falcarinol, which fights cancer cells.

In the same way, carrots also have the property of preventing the growth of cancer cells, promoting the healing of the digestive system.

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